Inflammation ?n th? body h?? b??n associated w?th many different ailments ?n? diseases, b?t m??t people ?? n?t understand th?t th??r diet ?n? nutrition ??n h??? ?n effect. Inflammation ??n come w?th injury ?r illness, ?r ?t ?? sometimes a result ?f unhealthy weight ?n? eating habits. N? matter wh?r? ?t comes fr?m, eating ??rt??n foods w??? h??? keep inflammation t? a minimum.
Healthy Weight
Keeping ???r ideal healthy weight w??? ?? a long way towards avoiding high inflammation levels. Excess body f?t secretes hormones th?t actually add t? increased inflammation ?n th? body. Therefore, th? heavier ??? ??t, th? more ??? suffer fr?m th?? unhealthy condition. J??t eating less food w??? ultimately h??? th? effect ?f lowering th??? levels ?n m??t overweight people ?? th?? shed pounds ?f body f?t. Th? r??ht diet ?n? nutrition ??n bring th?? change t? pass.
Fats
Th?r? ?? n? need t? ??t fats completely out ?f th? diet t? reduce inflammation. C?rr??t diet ?n? nutrition m?k?? ?t ?m??rt?nt t? stay away fr?m saturated ?n? trans-fats such ?? those found ?n many fried food ?n? ?n margarines. Avoid Omega-6 fatty-acids ?n? try t? ??t more Omega-3 fatty acids such ?? those found ?n fish oil ?n? fatty fish ??k? salmon. Even extra virgin olive oil ??n b? used ?? a healthy f?t ?n a low-inflammation diet.
Protein
Proteins ?h???? b? carefully monitored t? ??t th? best diet ?n? nutrition f?r avoiding high levels ?f inflammation. Red meats ?r? particularly harmful ?n th?? respect, ?n? extra-lean protein such ?? fish ?r chicken ?? th? best. Getting high quality protein w?th low unhealthy fats ?? a key concept t? remember.
Carbohydrates
Refined sugars ?n? processed carbohydrates ?r? very ???? ?t adding t? high levels ?f inflammation. Th?t m?k?? adding more whole grains ?n? reducing processed foods ?n ?m??rt?nt target ?n diet ?n? nutrition f?r people wh? want t? reduce th??? levels. Brown rice, bulgur wheat, ?n? steel ??t oats ?r? ???? choices ?f healthy carbohydrates.
Vegetables ?n? Fruits
Fruits ?n? vegetables generally belong t? a low-inflammation category ?f foods. Th?t being ????, ??m? ?r? better th?n others. Especially ???? ?r? green onions ?n? garlic; broccoli, cauliflower ?n? Brussels sprout; ??? types ?f greens, bell peppers, cabbage ?n? spinach. Citrus fruits, apples, tropical fruits ?n? berries ??n ??? h??? th? effect ?f lowering inflammation.
Herbs ?n? Spices
Seasonings ?r? ?? ?m??rt?nt t? lowering inflammation th?t many people h??? experienced improved levels without changing anything ????. Herbs th?t h??? w?th th?? diet ?n? nutrition project include oregano, basil, rosemary, thyme ?n? mint. Spices ??k? cayenne ?r chili peppers, cloves ?n? cinnamon ??n improve levels ?? well.
Eating f?r ???? diet ?n? nutrition ???? n?t need t? mean eating b?r?n? ?r tasteless foods. B? exploring ??? th? variety ?f choices available, ??? ??n even come up w?th a more fun menu w?th more exciting foods. In th? meantime, ?f ??? eat t? lower ???r inflammation levels, ??? w??? ??k??? arrive ?t ?r maintain a healthy weight. An? changes ??? need t? m?k? t? ???r diet w??? pay ?ff ?n dividends ?f improved health ?n? a more enjoyable life.
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Source: http://mybodyhealth.net/how-to-control-inflammation-with-diet/
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