How to Effectively Move Forward in Both Therapy and in Your Relationship.? (Part III)
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As promised in my last blog, I am including a copy of my ?Therapy Update? form.? I will make some additional comments that are not on the form in italics that will apply to relationships in general.
?THERAPY UPDATE
?To get the most out of the session and to track our progress, it would be helpful to fill out the information below.
Name: _______________________
Date:? _________
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1. My relationship with my partner is:
(Disappointing) 1???.2???..3???.4????.5 (Doing well)
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Ignore this question if you are not in therapy.
2. Therapy is:
(Disappointing) 1???.2???..3???.4????.5 (Doing well)
Elaborate: (optional) ______________________________________________________________________________________
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3. Three things you have appreciated about your partner since our last session: For this question substitute ?Three things you have appreciated about your partner in the last week? and let your partner know what those things are.
?Remember, relationships thrive on positives, and it takes 5 positives to outweigh 1 negative.
The way folks who are not in therapy can handle this question is by asking themselves are there issues that they have been avoiding talking about and that need to be addressed
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4. Issue(s) on your mind (put an asterisk [*]) where you would like to start):
Folks can change this question to I?ve worked on my relationship in the last week ? circle a number.
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5. I worked on the relationship between sessions (circle number below)
(Very little) ??1???.2???..3???.4????.5????? (a great deal)
Please Explain
I want to end this series on: How to Succeed in Therapy and a With Your Relationship? by saying:
?A relationship should never be taken for granted it needs ?care and feeding? like a plant, to grow.?:-)
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